Vegan day 88: Banana cashew ice cream smoothie

Cheater– lol- yes I am! I wanted a quick vegan snack! I was hanging out with one major meat eater and 2 vegetarians.. lol- they had to know we (vegans) can do fun shakes and snacks too! I really enjoy finding non health food stores that carry vegan items! When you think about it, dairy free items are on the rise and should be even more popular than they are due to the high rate of people who are lactose intolerant.


This shake was really basic- just a banana and ice cream! The ice cream is made from cashew nuts. The brand I found here is from Organic Nectars: Cashewtopia! 


You can make your own – I’m just not at that level yet! 
Here is a video to make raw cashew yogurt/ ice cream: http://www.youtube.com/watch?v=uuD5relVXhQ


Disclaimer: The information given here is for educational purposes only. You should not use this to diagnose or treat a health problem or disease without consulting with a qualified health care provider.
[Wednesday 28th 2012 blog]