Vegan day 166: Don Coqui


I can hear just about every Puerto Rican friend I know saying.. “what the hell are you doing trying to eat vegan in a Puerto Rican restaurant?” .. “We don’t do vegan.. everything revolves around meat!”  Many cultures think and are probably correct in thinking that their meals and celebrations are built upon the culinary design of meat and animal […]

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Vegan day 164: Lettuce wraps


Well… almost! I bought some chopped portabella mushrooms with onions at the market and it put me in the mood for some lettuce wraps. I preceded to make a spicy salsa mix that I added in of cilantro, onions and tomatoes. When it was time for the sauté I used broccoli for my nutritious and cruciferous green vegetable.  The final […]

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