Vegan day 332: Tempeh surprise

Not having expectations can often lead to pleasant surprises. 

I was closing my summer place for the winter. I knew that the kitchen and refrigerator were pretty well stocked with grains and legumes so I didn’t load up on groceries when I headed over. I made once stop and it was for greens– specifically SPINACH! 

Just greens.. one item and it brought all the other whole foods to life. It was like a miracle dish. I didn’t think I had anything and it ended up being a beautifully balanced meal. This too would have been a good entree for the MYPLATE contest that I was thrilled to win first place in. My entree was a macro meal but this looks good too. It would have looked even better had I left the beans in for a shorter time. As I was preparing the tempeh surprise sauté, I must have mushed the beans a tad bit. 

On a taste level, everything was on point!

  • Brown rice cooked at a 1:2 rice to water ratio
  • Tempeh that was in my refrigerator- sliced and sautéed 
  • Can of organic black beans on hand in case of a lazy cooking emergency
  • Sun-dried tomatoes also from the refrigerator
  • Spice city!
  • The salad was prepped with spinach, cucumber, tomato… and artichokes from a can of organic artichokes that I had in the cabinet. 
Disclaimer: The information given here is for educational purposes only. You should not use this to diagnose or treat a health problem or disease without consulting with a qualified health care provider.
[Tuesday, November 27th 2012 blog]
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