Vegan day 70: Broccoli with seaweed

Amazing meal full of nutrients- delicious, filling and easy to make! It almost looks like a black and white spaghetti! Those mushrooms were so good but I didn’t get the name of them. Broccoli with hijiki seaweed and mushrooms BroccoliHijikiMushroomsTamariSesame oilShoyuI rinsed and soaked the seaweed for about 15 minutes. Then, I turned on my steamer- put the broccoli in the […]

Read more

Vegan day 68: Blood regenerator juice

This juice focuses on blood building properties. It’s high in vitamin C and iron. Vitamin C is necessary for the absorption and metabolism of iron by the cells. This juice is also rich in vitamin K, vitamin A, folate, manganese and other vitamins, minerals, carotenoids and flavonoids. Blood regenerator(modified only slightly from the recipe in “Juicing for Life” by Cherie Calbom, M.S. […]

Read more

Vegan day 66: Crunchy raw salad

Honestly, if you chew each bite 30 times like we are suppose too lol- this salad would take an hour to eat and trust me- you would be full! Nutrients are packed in this salad everywhere- it’s basically super raw and alkaline!Crunchy raw saladSpinach greensCauliflowerBroccoliTomatoes- choppedYellow bell peppers- long stripsCucumbers-sliced thinFresh Anise- slicedFresh DillApple- slicedSunflower seeds un-roastedAlmonds- sliced and un-roastedFlax […]

Read more

Vegan day 65: Coconut curry tempeh over spinach greens

Tempeh is a wonderful vegan food- it’s healthy in that it’s made from fermented soybean and it’s a low fat high protein food source. “When fermented soy foods are used in small amounts they help build the inner ecosystem, providing a wealth of friendly microflora to the intestinal tract that can help with digestion and assimilation of nutrients, and boost […]

Read more
1 2 3 4 5 10