Vegan day 121: Sauerkraut part 2

This is a follow up to a previous blog post of mine on fermented green cabbage: SAUERKRAUT. It deserves it’s own post first because it’s incredibly delicious and healthy and second due to noted future safety precautions as I almost sliced open my hand!   I have never fermented cabbage before this year- now I will ALWAYS have this or […]

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Vegan day 114: SEITAN from scratch; vital wheat gluten

SEITAN– I still do not pronounce it right lol! “Say-Tan” – listen for yourself here. It’ also called wheat meat, vegetarian white meat and also gluten. It’s made from wheat gluten.. the main protein in wheat, thereby making it high in protein itself. after cooking I have cooked with seitan before and ordered it in restaurants but i was truly inspired and determined […]

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