Vegan day 257: Rockin Raw, NYC
Due to information overload, I am not quite sure where I saw the link that Rockin Raw is now located in NYC. I had heard of Rockin Raw but this was news to me– and pleasant at that! Raw is on the rise! I think the vegan and raw movement is underway in NYC although, of course, there is alot of awareness and education that still needs to get out there. There are 2 new raw restaurants that I just heard of and Organic Avenues are popping up more quickly than garden weeds.
Even better for me was that this restaurant is located in the heart of Greenwich Village– are we getting our own “vegan row” on the west side– one only can only hope! Of course, after learning this great news, I rushed right over- it is their 9th day of business in NYC, formerly located in Williamsburg, Brooklyn.
I never say “surprise me”, but that’s how good everything looked and I loved the energy of our food server/ owner. I happen to like when owners are “hands on”. You can really tell that they are in it for the love of raw food and educating others. By the time we left, I had personal tips for my own dehydrated flax crackers and the key lime pie I am about to make within the next week! Indulgences- they just never end- and thank goodness!
My friend ordered a raw boy burger and the jambalaya. Mostly everything is raw but they did have a warm vegan surprise today. 
We ended with some green tea and desserts- but of course! We had the red velvet mini-cake and some ice cream. Actually we took the ice cream to go because it was their brand name ice cream all packaged in a container. It’s not like we weren’t full anyway. Terri also gave us a special dessert to take home: chocolate fudge cake. 
Thinking back now on everything I ate- I can no longer believe that this vegan woman I once met at an organic raw vegan spot months ago had told told me “calories don’t matter if it’s raw”. I super almost believed this — but no more! lol Well, truth be told, there is something to this way of thinking. When I was eating ONLY RAW– for example, I didn’t have to worry about eating larger portions of avocado or olive oil. However dining out is another ball game. If you over-indulge, no matter what it is.. you will push your stomach to expand and play with your cell’s systematic routine.
It’s best to eat as simple as possible- just save half of everything for later in the day. It’s good to space the food out. One huge plus about RAW food is that it won’t get cold!
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