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LENTILS are a superfood! High in protein 17.9g per cup High fiber 15.6g per cup Low fat  Low in calories 230 calories per cup Has twice as much iron as most legumes Higher in B vitamins and folate High in molybdenum, magnesium, calcium, mangenese and tryptophan Contain phytonutrients including proanthocyanins and catechins for antioxidant protection “Lentils lack only two of […]

VEGAN day 3People ask me kinda funny questions sometimes.. like:“What do you eat for breakfast?”It’s being VEGAN— not an alien! lol Anyway, that’s much more fun then the slightly argumentative: “How do you get your protein?? (As if people in this country suffer from a protein deficiency lol)– sooooo breakfast it is!!!! Yummy– I love breakfast– so much that I […]

If you have $200– buy yourself the gift of life: A JUICER! Not a blender but a JUICER! Be careful in your purchase. The less expensive ones may not extract as much juice or items may get stuck. I made that mistake with my 2nd juicer that I keep upstate– $100 Jack LaLanne plastic one.. go for stainless steel. Breville is […]

I want to go vegan for one full year! I have never done this before. My record is 4 months this past year. This is a major goal for me and it’s my New Year’s resolution this year 2012!! haha the last time I blogged was 2 years ago when I began a lifestyle change– hopefully I can keep this […]

My New Years resolution this year as every year is to quit drinking for a while. I’m a bartender so I need that Ketel One & Patron detox every year. It usually has a start date of January 2 and goes for a month or two. This year I did it before I worked NYE and gave it an end […]