Category: Uncategorized

Chia seeds are a “superfood”– a nutritional powerhouse! Chia seeds come from the Salvia hispanics plant. They are: Rich in omega 3 fatty acids (more than flax seed) “The best plant source of omega-3’s known. They contain over 60% essential fatty acids.” (thrivefoods.net)  Rich in antioxidants (which even allows the seeds to be stay fresh longer than other omega 3 providers) […]

I’m living up to New Yorker “dining out” status this month!  smoked tempeh wrap with avocado Truth be told- among all the restaurants already listed, I actually go to SNICE at least once a week! This vegetarian cafe is in the West Village. It’s casual, hip and trendy; you can come alone or with friends. They have coffee, teas, sandwiches, wraps, […]

I almost forgot that I can make a mean Italian style tomato sauce – with or now “without” the meat! I’m not a cook, however I did learn a few staple items very well – Italian sauce from my family’s recipe being one of them! It’s just been a while, since I haven’t eaten pasta in over 2 years and […]

I think last night’s dinner set me into an Italian mode! I came back from the gym ready to make a recipe from my Grampa but I was so hungry I opted for a salad instead. I do make killer salads– mostly because I add more than lettuce and tomatoes. This sounds easy doesn’t it? It is– that’s why I get […]

Out of NYC vegan-land and into the real world… to my Mom’s favorite after-work place for “meatballs & martinis”.. or is it “martini’s and meatballs”- I guess we will lead with the martini- it’s a hot spot to go to in White Plains for $5 martini’s (on Wednesdays) with unlimited meatballs.  They sure aren’t meatless meatballs lol- what am I […]

Vegan protein power in one meal! Not that we need as much protein as we think! POW right from the start- this is the main topic non-vegans like to throw at a vegan, yet, hardly the argument they should be leading with. If you really care about your vegan friends then make sure we are not eating processed carbohydrates, packaged goods […]

Who am I to turn down a vegan dinner date — or double date for that matter! More food to photograph! I’m wondering if it’s becoming increasing embarrassing to dine with me– I am thinking so! Well, that’s not going to stop me from ordering all the healthy items on the menu nor will it stop be from taking pictures- flash […]

Hey not everyday can be a new recipe or dining out extravaganza! Truth be told– I had leftovers today for lunch and dinner! haha Boring for you and me both, however, let’s be real- simplicity is sometimes critical – and no one likes to waste good food! It’s also great to plan your meals ahead of time and eat them throughout […]

Homemade soup is good for the soul isn’t it? Yes it is! It was always my savior when I was feeling under the weather. For a couple of days now, I have been feeling that tickle in my throat- you know that final sensational warning saying “fix this now or I will take you out of commission for a few days.” […]

If you live or work in the West Village- it really takes a lot to visit the Upper East Side of Manhattan!  Baby Greens and Quinoa Salad I have heard of Candle 79 a few times; it’s just that I never made it up there– and you know by now I will travel far for vegan food. Valentine’s dinner was the […]