Category: Uncategorized

I love when people post nutrition items on my Facebook page- especially those I have never heard of. What is Farro? lol I had to find out and cook with it! It seems to me to be similar to barley. Farro is a grain derived from the wheat family- Triticum dicoccum to be exact. Farro contains fiber, magnesium, zinc, iron and […]

My diet used to consist of pasta, cheese, gummy bears, charleston chews and diet coke! I really didn’t know what a sugar snap pea was. Even until recently, I would get them confused with snow peas, pods and edamame. When I realized you could eat the whole thing and that it actually tasted sweet and delicious- that was it! Now […]

Guacamole is vegan! It almost feels sinfully delicious to sit down to a snack or meal involving guacamole.   There is sometimes a hesitation and then it’s like.. wait… I can eat this… and it’s healthy! It’s also raw, alkaline and versatile! Both avocados and guacamole can be eaten alone or as additions to salads, sandwiches, wraps and burritos! I […]

I did it! I am so proud of myself! It is in this moment now that I can so intensely appreciate the moms, dads, grandparents & family who have cooked for me and everyone… the restaurant chefs and sous chefs of the world.. and all those who love to cook overall.  I mean I can cook a little- but not […]

Another trip to SOUEN– this time the one on 13th street (NYC)!When I find myself eating too many wraps and sandwiches, I need to take a step back- even if they are healthy.  Home base for me as far as meals go is definitely a macro meal. A macro meal is a balance of seaweed, greens, brown rice and a protein […]

“A burger and fries is still a burger and fries!”It was only yesterday that I said that and now look what happened– I craved it! If you are in the mood for a burger- make your own! Sure it’s best to make the burger from scratch, however I’m not at that level yet! I did decide though to put together […]

The lecture I attended tonight was about the Farm Sanctuary: “Changing Hearts and Minds About Animals and Food” by Gene Baur. Gene Baur did speak of the “commodity” aspect of commercial farming but what really sent daggers through my heart was how they treat the sick animals. Information I received from the lecture tonight included that “downed” or sick animals could […]

Skinny Bitch is at the top of my list of favorite books! Between Eat, Pray, Love and Skinny Bitch- my life for sure transformed– and school at ACHS of course! I will be completing my Holistic Health Practitioner program this year! Oven-fried “chicken” and collard greens Naturally, I had to pick a recipe from Skinny Bitch in the Kitch! It […]

Whitney from ecovegangal calls it a chickpea “tuna” salad sandwich at $1.50 and 5 minutes. She put together a wonderful video on eating vegan with 13 suggestions to eat healthy vegan meals for less than $2 and 15 minutes. I came across this site while watching some tweets on my newly formed twitter page which is geared more towards my vegan […]

Once again my V-Spot cafe let me down! They are still closed for renovations- I sure hope they are creating a Colombian vegan masterpiece! They are a Colombian vegan cafe in Park Slope, Brooklyn with creative appetizers and entrees. I want you to see the Colombia Bandeja Paisa– all vegan! The website says until further notice- not sure I like the […]